If you’re a vegan, you may have heard about the importance of vitamin B12. But what is it, and why do vegans need to be particularly conscious of their intake? In this blog post, we’ll break down the basics of Vitamin B12 – what it is, where vegans can get it, and why it’s so important for overall health.
What Is Vitamin B12?
Vitamin B12 is a water-soluble vitamin that helps with cell metabolism and red blood cell formation. It’s found naturally in animal sources like meat, fish, eggs, and dairy – which means vegans are at risk for not getting enough of it. This doesn’t necessarily mean that all vegans are deficient in B12 – just that they need to be aware of how much they’re consuming and make sure they’re getting enough from other plant based sources.
Where Do Vegans Get Vitamin B12?
Fortunately, there are plenty of vegan sources of Vitamin B12 available today! Many plant milks and yogurts are fortified with vitamin B12 (Just make sure to check the labels!). Some nutritional yeast products also contain added vitamin B12 – perfect for sprinkling over your favorite dishes or using as an ingredient in sauces. Additionally, many brands now offer vegan supplements specifically formulated to provide optimal levels of B12.
This post contains affiliate links. Please read my Disclaimer Policy for more information.
Favorite brands include:
Mary Ruth’s Methyl B 12 Liquid Spray
Garden of Life: My Kind Organic Whole Food B 12 Spray
Naturelo Vegan B12 (Infused with Spirulina)
NATURELO mission is to deliver only high quality supplements made from nature with love. They carefully select only the finest ingredients so that you can experience the power of plant based nutrition. This supplement contains no GMOs, Soy, Gluten, Preservatives or unnecessary additives.
Why Is Vitamin B12 Important?
It’s important for all adults to get enough Vitamin B 12 to support healthy metabolic function and aid in the production of red blood cells. For vegans especially, proper levels are essential because they can’t get any from animal sources. A deficiency in Vitamin B 12 can lead to anemia, nerve damage, memory loss, fatigue, poor appetite, weight loss and depression – so make sure you know whether or not you’re getting adequate amounts of this vital enough!
Conclusion
When it comes to vegan nutrition, understanding the importance of Vitamin B 12 is key for overall health and wellbeing. Luckily there are plenty of vegan-friendly sources out there today; simply check the labels on your favorite plant-based milks or yogurts for added nutrients like b 12 or consider taking a supplement specifically designed for vegans if necessary. The more informed you are about your dietary needs as a vegan – including how much B 12 you need each day – the better off you will be!
If you enjoyed this article, don’t forget to share! Check out related post here.
I’m curious about other organic B12 supplements that you’ve discovered. Please comment below and share so that we can create a more greener and holistic community.
May I simply say what a comfort to discover someone that really knows what they are talking about on the internet. You actually realize how to bring an issue to light and make it important. More people must look at this and understand this side of the story. I cant believe you are not more popular since you surely have the gift.